Score your lifestyle, and see how it affects your health.

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Question	Y	S	N	Qn	Note
Do you use drugs of abuse (without prescription from a doctor; including Tramadol, Codeine, Cocaine, Morphine, Cannabis, or other combinations or drugs to get high)?	0	1	2	Q1	Risks of scoring low include exposure to mental health damage, addiction, acute respiratory depression, and sudden death.
Do you take alcohol heavily, and regularly?(up to 15 bottles a week)	1	2	3	Q2	Heart, liver and kidney damage. Mental health problems
Do you consume carbohydrate & fatty food very often (as three square meal), as well as junk (burger, pizza, doghnuts, sausage roll, etc), soft drinks, and sugar regularly?	1	2	3	Q3	Type 2 diabetes
Do your smoke, stay around people who smoke regularly, or do you chew tobacco?	1	1	3	Q4	Lungs cancer, respiratory problems, erectile dysfunction.
Do you eat fruits regularly?	3	2	1	Q5	Good and healthy practice. Rich in important vitamins and minerals.
Do you eat vegetables regularly	3	2	1	Q6	same as in fruits.
Do you do exercises up to 30 minutes per day, at least 5 times a week? (Prefarably exercises that engage every part of the body, like swimming; and not necessarily strenuous activities)	3	2	1	Q7	Important for overall health
Do you sleep up to 6 - 8 hours at a stretch without waking up in between daily?	3	2	1	Q8	Important for overall mental and physical health
Are you under a lot of stress daily?	1	2	3	Q9	increases risk of chronic ailments
Do you sleep over 10 hours daily, or feel tired most hours during the day even without having to work?	1	2	3	Q10	May be a sign of heart diseases and type 2 diabetes, and exposes you to them.
Do you sit for more than 8 hours per day? (Whether at work, or at home)	1	2	3	Q11	Exposes you to heart diseases and type 2 diabetes.
Do you take water regularly everyday?	3	2	1	Q12	Staying hydrated is necessary for normal life.
Do you have multiple sex partners?	1	2	3	Q13	increases your chances of contracting STDs
Do you see your health care provider regularly, or go for checkup?	3	2	1	Q14	A very good habit to cultivate, as regular checkups would help to identify health problems and best treatment for them, as well as predict future health issues.
Do you do self medication regularly, or perform diagnosis and treatment on yourself without test or advice from a Physician or Pharmacist?	1	2	3	Q15	Drug-drug interactions, adverse drug effects (acute and chronic), increased risk of drug resistance, and unnecessary financial spendings.

Question

Y

S

N

Note

Do you use drugs of abuse (without prescription from a doctor; including Tramadol, Codeine, Cocaine, Morphine, Cannabis, or other combinations or drugs to get high)?

Risks of scoring low include exposure to mental health damage, addiction, acute respiratory depression, and sudden death.

Do you take alcohol heavily, and regularly?(up to 15 bottles a week)

Heart, liver and kidney damage. Mental health problems

Do you consume carbohydrate & fatty food very often (as three square meal), as well as junk (burger, pizza, doghnuts, sausage roll, etc), soft drinks, and sugar regularly?

Type 2 diabetes

Do your smoke, stay around people who smoke regularly, or do you chew tobacco?

Lungs cancer, respiratory problems, erectile dysfunction.

Do you eat fruits regularly?

Good and healthy practice. Rich in important vitamins and minerals.

Do you eat vegetables regularly

same as in fruits.

Do you do exercises up to 30 minutes per day, at least 5 times a week? (Prefarably exercises that engage every part of the body, like swimming; and not necessarily strenuous activities)

Important for overall health

Do you sleep up to 6 - 8 hours at a stretch without waking up in between daily?

Important for overall mental and physical health

Are you under a lot of stress daily?

increases risk of chronic ailments

Do you sleep over 10 hours daily, or feel tired most hours during the day even without having to work?

Q10

May be a sign of heart diseases and type 2 diabetes, and exposes you to them.

Do you sit for more than 8 hours per day? (Whether at work, or at home)

Q11

Exposes you to heart diseases and type 2 diabetes.

Do you take water regularly everyday?

Q12

Staying hydrated is necessary for normal life.

Do you have multiple sex partners?

Q13

increases your chances of contracting STDs

Do you see your health care provider regularly, or go for checkup?

Q14

A very good habit to cultivate, as regular checkups would help to identify health problems and best treatment for them, as well as predict future health issues.

Do you do self medication regularly, or perform diagnosis and treatment on yourself without test or advice from a Physician or Pharmacist?

Q15

Drug-drug interactions, adverse drug effects (acute and chronic), increased risk of drug resistance, and unnecessary financial spendings.

Score your lifestyle, and see how it affects your health.

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Advice

Health Score Comment:

45 and Over:

40-44:

29-43:

20-28:

19 and below: